In this episode, Dr. Troy navigates through the complexities of modern living, highlighting how light pollution, poor sleep patterns, and diet can potentially affect cognitive health. He underscores the importance of practices such as reducing blue light exposure and maintaining a nutrient-rich diet to support brain function and prevent disorders like Alzheimer's. Delving into the significance of lifestyle adjustments for overall health, the episode offers a holistic viewpoint on averting cognitive decline, emphasizing the need for better nutrition and sound environmental habits.
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