Dr. Troy delves deep into the intricacies of Vitamin K in part two of his five-part series on Vitamin A. This episode explores the different forms of Vitamin K, focusing on MK-4 and MK-7, their sources, dosages, and health implications. Learn about the benefits of these vitamins for conditions like osteoporosis and cancer, their effects on calcium regulation, and the differences between natural and synthetic forms. Dr. Troy also highlights research findings and cultural dietary practices that underscore the health benefits of Vitamin K. A must-listen for health enthusiasts seeking detailed nutritional insights.
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