In this episode, Dr. Troy Munson delves deep into the intricacies of vitamin E, discussing its critical role in growth, repair, and overall health. Learn about the differences between synthetic and natural vitamin E, its antioxidant properties, and its essential sources like liver, organ meats, and nuts. Dr. Munson also highlights the importance of vitamin E in preventing conditions like angina and its vital cofactor, selenium. Enhance your understanding of how to select the right vitamin E supplements and why whole food sources are superior for maintaining a healthy lifestyle.
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