Dr. Troy Munson challenges the notion that exercise is necessary for a healthy heart. He argues that a heart can be healthy and symptom-free even without regular exercise, as long as it is nutritionally sound. However, he advises against intense exercise for those with fatigue, poor sleep, and unhealthy diets. Instead, he suggests starting with a nutrient-rich diet and gradually incorporating light exercise like walking. Dr. Munson emphasizes the importance of listening to your body and finding a balance that works for you.
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