Dr. Troy explores the intricacies of vitamin D deficiency and its often-overlooked connection to calcium levels. He examines 14 potential signs of deficiency, from muscle aches to weight gain, debunking myths and shedding light on the crucial role of calcium and liver function. This episode delves into how vitamin D and calcium work together to support muscle health, mood stability, and immune function, emphasizing the importance of nutrient-rich diets over fast foods. Join Dr. Troy for an insightful discussion on maintaining a well-balanced nutritional approach for optimal health.
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