Dr. Troy Munson delves into honey's myriad health benefits, highlighting its antibacterial properties and impressive nutritional profile, rich in vitamins and minerals. Discover why raw honey is easier to digest and how it aids in energy production and cellular repair. Dr. Munson also explores honey's historical uses and its potential role in supporting immune function and stabilizing blood sugar. With insights into the intriguing behaviors of bees and the synergy of honey with raw apple cider vinegar, this episode offers a fresh perspective on nature's perfect food.
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