Join Dr. Troy Munson on the Revealing Wholeness podcast as he demystifies vitamin D and its role in holistic health. Discover why the body requires varying amounts of nutrients like protein, calcium, and vitamin D, focusing on vitamin D as a powerful pre-hormone. Dr. Troy explains supplementation strategies, the impact of vitamin D on autoimmune conditions, and considerations for safe usage. Emphasizing the body's natural balance, he offers insights into the interaction between vitamin D and vitamins A and K2, cautioning against long-term high dosing. This episode sheds light on fostering true wellness through informed nutrient intake.
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