Right now is a time of heightened stress for just about everyone in the world. The Covid-19 virus has resulted in quarantining almost everywhere on the globe. This is resulting in a surge of stress on many levels. Stress that can lead to long term negative health problems.
What can be done? Julie shares practical habits to develop during this time that you can use during any time of stress. Activities that will not only reduce the stress you feel now but also help your brain stay healthy in the long term.
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