A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
This too shall pass
