Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another thing to go 6/6 in your lifts. We will be giving our tips on staying present during each individual lift, advice for new lifters, and Chad’s very own “two-miss” rule. Enjoy the show!
Topics:
04:20 - Staying present during each lift
11:00 - Making the most out of your attempt 6/6
20:30 - Recommendations for new lifters
45:05 - 2-Miss Rule
