Do you lift your toes in the pull of a snatch and/or clean? This week on the USA Weightlifting Podcasts we’re back to discuss one of the common faults we see in the pulling phase of the snatch & clean, the toe lift.
In this episode we’ll be getting into why this happens and some things you can do to fix it!
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Topics:
06:40 - Why does this happen?
14:00 - Mimicking other athletes
22:00 - Consequences of the toe lift
26:30 - How to fix it!
45:30 - Recommended complexes
Links:
www.RomWOD.com
Visuals of the fault and addressing complexes:
Toe Lift due to the knees driving back to far for too long https://www.instagram.com/p/B632TAQF0xm/?igshid=1vkdqko0amow9
Toe Lift leading to a forward jump in reception, as well as hamstring mobility test https://www.instagram.com/p/B74MWGFl5k9/?igshid=1ry2ux3wt34ia
