Lydia Di Francesco is a Wellness Expert, Business Owner, Published Writer & Speaker
She helps busy professionals get – and stay – fit and healthy so they can become high achievers in their professional lives and thrive in their personal lives.
She is the Founder and CEO of Fit + Healthy 365.
As a Wellness Coach and Certified Personal Trainer, Lydia educates clients and the public that healthy living can be simple when you have a mindset with a long-term approach to wellness. Lydia makes regular appearances as a Fitness Expert on CTV Ottawa Morning Live and Rogers Daytime Ottawa. She is also a published Author in national and local publications.
You can learn more about Lydia here: www.fithealthy365.com
