In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.MindfulWayLiving.com.
Email: CarterMethod@gmail.com.
Technical information:
Intro segment recorded with Twisted Wave; preliminary editing done with Twisted Wave and Audacity; final edits and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
mindfulness, mindful awareness, mindful meditation, meditation, present moment, present moment awareness, this moment, in the now, be present,
