What happens when you treat thoughts as simply experiences?
In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming.
Timestamps:
00:00 - Episode topic;
00:22 - Show and host info;
00:48 - What if we look at thoughts as experiences?;
02:01 - Discover the experience of presence;
06:35 - How to contact host.
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Host:
Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
Technical information:
Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.
Microphone: BY
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Keywords:
mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,
