Join us as we’ll discuss:
•How to achieve deep relaxation at will in just a few minutes.
•How to meditate deeply and effortlessly every time.
•How to build a meditation practice into your life in a way that makes meditating something to look forward to, every day.
Ajayan Borys (aka Henry J Borys) is an internationally respected meditation instructor and founder of Effortless Mind® meditation. He is author of Effortless Mind: Meditate with Ease (New World Library, 2013), The Way of Marriage (Purna Press, 1991; HarperCollins, 1993), The Sacred Fire (HarperCollins, 1994), and numerous articles on meditation and relationships as a spiritual path. He is also host of Mind Matters Radio on KKNW 1150 AM, and is a Reiki Master, hypnotherapist, and certified Enneagram teacher.
To learn more about Ajayan Borys go to ajayan.com