Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Dedicating three minutes every day to laughing and oxygenating your body creates emotional and physical wellness by reducing stress, boosting your mood, improving your immune system and relieving minor pain. The show guides people to create a habit of dedicating at less than three minutes a day on themselves so they can inject positive influences on their family and other people around them. This habit is character building and ultimately becomes our legacy.
Aging people and their adult children need this the most because they generally often take care of each other before taking care of themselves. It is a beautiful and selfless relationship. But, a relationship that can easily be off balanced and unhealthy. People in multigenerational family structures often need reminders and help with finding a balance between taking care of others in their family and taking care of themselves. Multigenerational families are often a tight-knit family. And each person in a tight-knit family creates a ripple effect which is felt by everyone else in the family. One single member of a family plays a role in influencing the dynamic of their family as a unit. This is powerful and must be handled with care.
As an individual, the little decisions you make every day becomes a habit. Your daily habits become your character. And your character, that’s your legacy. Be mindful of the little decisions you make every day. Pay attention to the ripple effect you send out to your family and those around you every day. Are you a positive influence today? It is a daily responsibility.
Senior Living Link Daily is your daily reminder to focus on you, your energy, and the influence you contribute to your family and everyone around you. Everyone wins when you are happy, laughing, and feeling fresh and rejuvenated.
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