I was delighted to catch up with these girls, whose book "Taking the Plunge" has just been released! A book dedicated to the healing power of Wild Swimming for Mind, Body and Soul, it's a glorious collection of stunning photos and beautiful copy telling the stories of a whole collection of local wild swimmers and the benefits of immersing yourself in cold water. As a new fan of Wild Swimming the topic, and this book, particular interest. Cold water, connection and community - I loved our conversation, hope you do too!
Insta; @wildswimmingstories
https://www.amazon.co.uk/Taking-Plunge-Healing-Power-Swimming/dp/178530268X
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