Start small, comitt to one thing this week.
Breath
Establish a safe place
Wrap up in a soft blanket
Take a bath
Rock in a rocking chair or swing
Light a fire
Take a nap
Give yourself a manicure
Put on fancy body lotion or oils
Give yourself a foot massage
Get a professional massage
Hold your pet
Hold a stuffed animal
Relaxation CD
Listen to music you like
Guided imagery
Meditiate
Read inspirational books
Drink tea or hot chocolate
Eat a favorite food
Self affirmations
Spend time in a favorite place
