The Holiday Season is here in full force.
It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during December holiday season.
'Til then let's be like a different kind of bird (not turkeys) and let stress slide away, like water off a duck's back!
Get Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
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