Thank you for joining us on The Sofa 2 SoFit 5K training program. For Week 1 host O.Johnson, NASM trainer and ICF coach, talks working the plan, trusting the process and excuse eliminators. Special thanks to our sponsor Kaiser Permanente Napa-Solano.
Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
