#978 Summary Karl Morris returns to delve into the mental aspects of golf, discussing the importance of perception, acceptance, and intention in improving performance. We explore how the game can be a sanctuary for reflection and mindfulness, emphasizing the need to focus on impact rather than mechanics. We also touch on aging, the flow state, and the significance of engaging with others on the course. Morris shares insights from influential coaches and highlights the journey of podcasting as a means to share knowledge and foster community among golfers. Karl's podcast is called The Mind Caddie.
Takeaways
- Golf can be perceived as a place of opportunity or threat.
- Acceptance of results is crucial for enjoyment in golf.
- Focusing on impact is more important than swing mechanics.
- Intention, attention, and attitude are key mental skills.
- Imagination can enhance performance on the golf course.
- Walking meditation can improve mindfulness while playing golf.
- Engagement with others on the course enhances the experience.
- Aging can impact mindset, but golf remains a valuable cognitive exercise.
- Simplifying the game leads to better performance and enjoyment.
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