Guest: Kundalini and yoga expert Kathryn McCusker
Website:https://kathrynmccuskerkundalini.com
Kundalini Yoga is considered to be the most comprehensive of yogas, combining powerful breathing techniques, postures, mantras and meditation to help you unlock your true potential. It was introduced to the west by Yogi Bhajan.
We talk about
What Kundalini is and doesKundalini awakeningFive specific elements of KundaliniYoga KundaliniClothing/FoodBreath of FireCircular breathMantras/SoundMeditationMudrasPosture
