Guest: Julie Simon
Featured book: When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Website: http://www.overeatingrecovery.com/
We talk about
How to nurture ourselvesThe difference between thoughts and emotionsHow our body always remembers / how to break the patternFeel it and heal itStop dieting now!How does one discover their natural weightHow to tune up your biochemistry
Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.
You can move beyond your preoccupation with eating and weight, stop compulsive behaviors, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life. Full recovery is possible. And I can show you how!
Bio: Julie M. Simon, M.A., M.B.A., M.F.T. is an inspiring and motivating health and wellness educator and speaker with a keen psychological acumen and wealth of nutrition and fitness knowledge. Her decades of clinical experience are conveyed with passion, warmth, care and humor. She has presented seminars and workshops on overcoming overeating and associated mental health topics to both lay and professional audiences for the past two decades.
