Welcome back to the Manifesting Millions podcast with your host, Amy van Meijl.
Amy shares her recent experiences, feeling in a funk and searching for something different. Despite being in a strange and challenging time, she continues to focus on creating joy and sharing knowledge. Addressing imposter syndrome and the struggle of teaching about joy while feeling in a funk.
Main Points:
Recognizing and Addressing Burnout:
Amy reflects on the last few months and her low energy levels and lack of motivation.
Experiencing physical symptoms like nausea, headaches, and pressure around the heart.
Taking a step back from work and realizing the symptoms align with extreme burnout.
Seeking Comfort and Emotional Eating:
Amy shares her struggle with craving junk food and using it as a source of comfort.
Discussing how food can be associated with seeking comfort, especially in challenging relationships.
Recognizing the need to find balance and change the patterns of emotional eating.
Navigating the Wormhole of Overwhelm:
Exploring the overwhelming feeling of having to do many things after taking a step back.
Describing the common experience of entering a wormhole when starting new projects or endeavors.
The importance of taking a pause and finding ways to manage overwhelm.
Astrology and Self-Understanding:
Amy's interest in astrology and how it can provide insights into unique patterns and habits.
Mentioning her perception of certain zodiac signs having different approaches to life.
Emphasizing the slow and steady progress, not seeking overnight success.
Differentiating Joy and Happiness:
Explaining the distinction between joy and happiness.
Joy as a deep, fulfilling emotion that withstands difficult times, while happiness is more fleeting.
Highlighting the significance of pursuing joy rather than chasing fleeting moments of happiness.
Embracing All Emotions:
Encouraging the acceptance of all emotions, including sadness and heartache.
Breaking the stigma of avoiding lower frequency emotions and recognizing their importance in personal growth.
Amy shares her love for movement, stressing the importance of movement in checking in with oneself and navigating through emotions.
Announcing the availability of coaching services for those seeking intentional growth and support.
Assuring listeners that their dreams are attainable and promoting a positive, growth-oriented mindset.
To sign up for Manifesting A Million Moments Of Joy: amyvanmeijl.com/joy
To work with Amy as a coach: amyvanmeijl.com
Follow Amy on Instagram @amyvanmeijl
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