When you’re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don’t have. Instead, it is a skill that can be learned.
Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.
