Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you.
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.
