This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually matters when prepping for birth 🌎 Why this info should be the global standard in women’s healthcare
If you’re ready to feel empowered and actually supported through pregnancy—this is your episode.
💬 SHARE this with every pregnant or TTC woman you know. Let’s change the narrative together. #PregnancyTips #PelvicFloorPT #AlignedAndElevated #BirthPrep #WomensHealth
