Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:
- What pelvic organ prolapse really is (and why it’s so common after childbirth)
- Signs and symptoms to watch for — even years later
- Why kegels aren’t always the solution
- What can make prolapse worse (lifting, breath-holding, tight pelvic floors)
- The truth about prolapse surgery and why it often fails
- Non-surgical tools that actually help (manual therapy, hypopressives, glute + core training, and more)
🙋♀️ This video is for you if you:- Struggle with pressure, leaking, or queefing during workouts or intimacy
- Feel like something is “falling out” down there
- Were told surgery is your only option
- Want to lift, run, jump, and play with your kids — without fear
- Are ready to take your body back and feel empowered again
#PelvicOrganProlapse #ProlapseRecovery #PelvicFloorPT #WomensHealth #PostpartumHealing #BodyMotionPT #ProlapseSurgery #Cystocele #Rectocele #Hypopressives #PelvicHealthAwareness #AlignedAndElevated
