In Episode 81 of Edmonds' Moms Room, Dr. Allison Feldt Goes In Depth About Preparing Your Pelvic Floor For Childbirth! Link To Birth Prep Overview: https://open.spotify.com/episode/6pFhD2EltSL7nWLVptVqlJ?si=VRC63pKQRiCBYjb-XxFFjA
