Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:
- What perimenopause really is (hint: it can start in your 30s!)
- How to tell if it’s stress or hormones
- Sleep, mood swings, brain fog, and weird body changes no one warns you about
- The truth about hormone replacement therapy (HRT)—the myths, risks, and real options
- The power of botanicals, phytoestrogens, and natural tools for hormonal support
- Why Western women struggle more with menopause (spoiler: it’s not just about food)
- The role of progesterone and why it’s your secret weapon during the transition
- How to protect your pelvic floor and tissues before menopause hits
✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves.
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Timestamps, resources, and more info below! đź’» Learn more about Dr. Melissa Lange:
North Seattle Natural Medicine đź“Ť Learn more about Body Motion Physical Therapy:
https://bodymotionpt.com 🔔 Don’t forget to
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#Perimenopause #MenopauseSupport #WomensHealth #HormonalHealth #HRT #NaturalHormoneSupport #PelvicFloor #PostpartumHealing #BodyMotionPT #DrAllisonFeldt #DrMelissaLange #AlignedAndElevated #NaturopathicMedicine #FunctionalHealth #Phytoestrogens #HormoneBalance #PelvicHealth
