In this episode I explain the morning ritual that has yielded tremendous success for all of my clients. The CAGES ritual along with the 4-3-2-1-30 Method make it impossible for you to have a bad day.
After you listen to this episode, go back and listen to The 4-3-2-1-30 Method: https://podcasts.apple.com/us/podcast/042-guaranteed-way-to-help-improve-your-sleep-tonight/id1458194899?i=1000486963783
Implement The 4-3-2-1-30 Method Tonight and the CAGES ritual tomorrow morning and you'll be a completely different person!
