Today I continue with the 7 step strategy for fat loss…
talking about sleep and rest, and how you can improve the quality of your sleep to feel better
and rejuvenated, that will also help you to burn fat.
I share 7 tips or hacks that you could implement today for a great night sleep tonight .
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉
- Stacey xo
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
