Believe it or not breakfast is a modern habit that was created centuries ago and fasting has been around since the dawn of mankind!
Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body.
Do you start your morning with breakfast?
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- Stacey xo
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
