What changes today in your life?
Yes, what do you want to change?
Just because we turn the page to a new day, new month, new year doesn’t change who you are.
We as individuals have to choose to make a change for our self and life.
A New Year’s resolution is just a hype for marketing purposes to buy, spend money on a lie...
yes, lies! Just because you may invest in a new gym membership, sign up for diet plan, by a product that claims to help you does not mean you’ll have the success you desire.
Spending and investing in products and programs is the easy part...
the hard part is commitment to follow through!
Most people last maybe three weeks or less at a gym, in a program, class and so on because they have not trained the mind to believe they can, create a strategy plan, outline a timeframe and date to achieve their goals.
It’s knowing that you can and will show up no matter...
✨keeping a commitment and promise to self.
It’s a process of
✨creating a new habits by replacing an old habit,
✨being consistent and ✨disciplined
it takes time to create the mind , body and life you want.
✨you have to stay and be committed
Choose every day to show up for yourself no matter what...
that is utmost important to you to achieve and have.✨
Tip- schedule yourself in your calendar 🗓
You got this! 🙌🏼
This is your year! 🤩
Make it happen!! 😃
Need help, support or accountability?
Please feel free to reach out and dm me! ☺️
Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...
this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!
Thank you for the love and support! 😉
- Stacey xo
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
