It’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart.
Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life!
Today is the day to clean out your spiritual closet...
- write down all the things that don’t bring you joy, that keep you stuck from happiness.
- next write down all the things that spark joy, fuel you and light you up!
- on the list of things that weight you down, reflect on what you need to do to eliminate it from your life.
- choose one thing to work on at a time.
- what can you replace it with...
- choose from your list of happy things to replace the unhealthy habits such as (gossiping, criticizing, judging, complaining , worrying, etc...) addictions (smoking, alcohol, drug, food, sex, gambling, etc) behaviors and so on.
Doing this elimination will help to bring your awareness and perspective on what truly brings you joy, meaning and purpose so you can remove what no longer serves you and become the best version you can be!
Implement this practice today to help Free you from the clutter in your heart!
When you can do that the next thing is to go to your physical closet and ask yourself “do I really need this”!
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
