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Listeners, hustlers welcome to a great episode with Carl and Tom , this week the show comes from a new Crossfit box on the North East fitness scene CrossFit Death or Glory (@crossfit_deathorglory), open for just a year the box is growing at unreal speeds thanks in part to coaches Mark Middleton and Erin Green (@ering1987).
Mark and Erin talk candidly about their paths into fitness, nutrition as well as the task of opening a CrossFit box , attracting members, the mechanics of a CrossFit environment as well as the vision and future programming, all on the back of Mark's relentless pursuit of closing most factories he's worked in and how to spend £400,000 redundancy money, that's some RX.
Mark's especially mentions the help they've had via the staff at The Fitness Rooms (thefitnessrooms) , there's even what to expect from Erin's taster session should any of you listeners fancy a go, highly recommended too.
