The On Purpose Podcast Ep. 12 - You vs. You
As humans, most us have an inner voice that pops up when things get hard. Whether it be a tough workout, life situation, job, relationship...really anything. Sometimes our inner voice is telling us to stop, we're not good enough, we'll never finish, we'll never find love.
In this episode, we discuss times in our lives when our negative inner voice threatened to stop us from pursuing things we wanted and how to overcome it.
This week's homework:
1. What is the most common negative thing you tell yourself?
2. How long has this happened?
3. When did it start?
4. Who’s voice is in your head when you hear negative thoughts?
5. What strategy do you use to silence to voice?
6. How do you silence it?
7. Email your practice to ONPURPOSE.OFFICIAL at GMAIL dot COM
Remember team life is too short to live any other way than on purpose. See you all next week!
