Coach MK and Coach Sarah tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and effectively, troubleshooting heart rate monitor issues, the launch of Slow Burn, and how to approach a 2020 running mission without a number attached.
Note: Slow Burn is open for sale!!! Registration closes on the evening of 12/16/19. If you donated to the Holiday Strength Challenge in exchange for a Slow Burn coupon, check your email for further instructions!
