As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!
Today our dear friend and world renowned Mental Performance Coach Elliot Roe joins us to look at how to be more mentally prepared for the road ahead.
