As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Rob Sirstins, author of Ego of the Warrior, joins us today as we explore the process of, not just changing, but transforming to an entire new level in all aspects of life.
