This is my first PT Pro tip episode where my goal is to give you tips and information to better help you take control of your body and health to make getting active, outside and interacting with the world easy and pain free!
This week we cover Movement Myths previously addressed on my Instagram channel (@livinginmotionllc)
Also, barefoot shoes mentioned on the show are
Vivobarefoot
Lems
and Earthrunners
I FORGOT to mention that adjustment to barefoot shoes shoud be a gradual process. DO NOT go 0 to 100. Let your body adjust to the new environment and it will thank you!
Towards Better,
Brad
