In this Episode I visit the concept of physical strength. What is it? Why is it necessary to understand? And what can detract/improve strength.
I draw from a number on different sources (listed below) to draw a scientific conclusion as to what the primary biological determinants of strength are, and how you can learn to respect them in you training. I'm excited to hear what you think so please drop me a comment!
Towards Better,
Brad
Sources:
Anatomy Trains: Thomas Myers
Born To Walk: James Earls
Theraputic Exercise Foundations and Techniques: Kisner and Colby
