Brush up your mental game by implementing these strategies for mental toughness:
1- Daily mental and physical challenges
2- Focus on the process
3- Use visualization
4- Controlled breathing techniques
5- Keep a positive mindset
Follow me on Instagram @be.ultra.living
Facebook at Be Ultra Living
Check out the Becoming Ultra website at www.becomingultra.com for Season 8 details and information about the Becoming Ultra Team!!
