In an up close interview with coach Mike he explains the benefits of being physically active and how it can change your mental well being. Coach Mike also shares his life experience and how he beat the odds and even COVID-19.
You wouldn't believe his age? He is in his 60's looking like he's in his 40's. He is the living proof that exercise and diet is beneficial to slowing down the aging process.
Coach Mike also tells us, you can start at any age to change your body.
Listeners this is an episode about comebacks.
Coach Mike will inspire you to make that change to start fresh, or to make a comeback.
Don't forget yourself by forgetting your health.
