Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.
Winning Strategies:
- Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.
- Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.
- Alcohol can be the biggest performance barrier to reaching weight goals.
Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?
Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com
Watch the full episode: https://youtu.be/iMUdlnH97Y8
GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.com
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