Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:
- Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
- The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
- Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.
Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?
Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com
Watch the full episode: https://youtu.be/DL3yiDLmQPg
GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.com
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