Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?
Wellbeing:
- Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.
INFORMAT10N: - Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.
NAVIGAT10N Through Change:- Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.
If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Watch the full episode: https://youtu.be/4keglefpTYs
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