Description

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs.

Winning Strategies:

1. Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats.
2. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.
3. Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process.