Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.
Wellbeing:
- Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.
INFORMAT10N: - MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.
NAVIGAT10N Through Change:- Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.
If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
Watch the full episode: https://youtu.be/CV0cr7ryxk
