CHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breath Expert
Woody’s 10 Moments:
Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team.
Attended Paradise Valley Community College where he played baseball and was team captain.
Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing.
Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate Athlete, Ironman 70.3 completed
CONVERSAT10N: How can proper breathing techniques contribute to your wellbeing? In today’s 10 Talks, Carlette introduces us to Kreston Woods, aka “Woody”. Woody is a former collegiate baseball player who now teaches proper breathing techniques for wellbeing. He’ll share with us how after he had an injury he became interested in sports recovery. When he learned the impact that proper breathing has on healing our body, he decided to study and then incorporate breath training into his personal training. He’ll share with us the importance of proper breathing techniques and he also guides us through some different breathing exercises for energy and for stress management.
